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Hi, I'm Dean,

I am so glad you are here!

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Hi, I'm Dean,

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I am a personal trainer who really believes in the benefits of fitness and that self-defence is something shared with the community as early as possible.

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From a face-to-face personal trainer with a martial arts background, I'm open to adapting my services to what I hear clients need and want, to ensure they keep moving forward, regardless of the changing environment.​

 

My days are diverse as I build programs and train clients to achieve varying goals such as:

  • weight loss

  • injury prevention

  • strength building

  • self-defence

  • overall fitness

 

And importantly, my services support clients in reducing stress, feeling connected, supporting mental wellbeing, building confidence in the world and building a balanced lifestyle. 

 

My passion to improve my clients' life everyday is an incredible goal, and why I get up each morning.

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In my free time...

On weekends you'll typically find me outside hiking, at the beach, snowboarding, skateboarding, camping - most importantly, getting into nature and getting fresh air!

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My proven philosophy to getting clients' results

Injury Prevention

To perform exercises to clients' ability and skill that allows their body to move naturally.
This is also about teaching correct posture and technique, and finding balance between challenging my clients and not going beyond safe limits. 

Body Mechanics

Ensuring exercises align to the natural movement of the body.
This for movement both in the gym and everyday life where we have not been taught, but naturally as kids and babies we would move this way. For example this is how about to pick up a weight or even groceries.

Balance

Understanding that life isn't always about being disciplined to achieve a goal; it's about enjoying all elements of life.

I believe in working hard, keeping safe as well as going out with friends, taking that break. As they say, moderation is key - and this is part of my secret sauce to getting results and building team culture and community. 

Consistency

For knowledge retention and achieving outcomes, consistency is important in any area of live.

Whether if it's absorbing new information surrounding self-defence techniques, or becoming the type of person who achieves what they set out to do, I am passionate about continuing to show up - as this is a key input to achieving our goals.

Want to learn more?

If you are looking for corporate group training
If you are looking for self defence training
If you are looking for personal training

What clients are saying...

PT with Dean has increased my confidence, self esteem and sense of achievement after each session. He will motivate you, support, and help you achieve all your fitness goals.

Natasha Huysmans (left in image)
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