“It’s better to know what to do — even if you never need it.” That’s what Melbourne teens told us when we asked how they feel about safety in public. From train stations to parties, students want more than just confidence — they want practical skills to stay safe. Our latest research reveals 100% of teens believe self-defence should be taught in schools. But it’s not just about throwing punches — it’s about quick thinking, social awareness, and knowing when to act.

Victoria's crime data: 30% rise in youth offenses. Prioritise safety with social awareness and communication, emphasised in RPF's program

This week I was talking through our Melbourne CBD streets and I couldn't help but notice the "missing" posters that adorned walls of a...

In light of recent and shocking incidents across Melbourne's school students being attacked, robbed, and left with serious injuries; our...

In well-intentioned efforts to achieve our fitness goals, we often focus on: physical exertion, number of reps, or the amount of weight...

Everyone has a superpower. Sometimes these are natural talents, for others it comes from putting in the work each day and over the years...

My journey to being a Personal Trainer was not linear, although I always had an interest in sports whilst growing up - be it playing in...