Victoria's crime data: 30% rise in youth offenses. Prioritise safety with social awareness and communication, emphasised in RPF's program

This week I was talking through our Melbourne CBD streets and I couldn't help but notice the "missing" posters that adorned walls of a...

In light of recent and shocking incidents across Melbourne's school students being attacked, robbed, and left with serious injuries; our...

In well-intentioned efforts to achieve our fitness goals, we often focus on: physical exertion, number of reps, or the amount of weight...

Everyone has a superpower. Sometimes these are natural talents, for others it comes from putting in the work each day and over the years...

My journey to being a Personal Trainer was not linear, although I always had an interest in sports whilst growing up - be it playing in...